Diabetes is an increasing problem and we know that early intervention and lifestyle changes alter the progression and in some cases stop it developing. Are you at risk? Here is a great Type 2 diabetes Risk Assessment tool that will give you a guide to whether or not you need to make changes. The site is http://tinyurl.com/yz3zz9v.
The obvious thing if you do the assessment is that your risk goes up with many things over which you have no control – age, sex, family history. There is one parameter that dramatically increases your risk – waist measurement. This is the one that you have total control over. Do the assessment, tell me what you think of it by feeding back on the comment button below.