Colorectal cancer, also known as colon or bowel cancer, is the second most common type of internal cancer in Australians, with over 12 500 cases diagnosed every year
If detected early, up to 90 per cent of people diagnosed with colorectal cancer will survive beyond five years. However, if the cancer is undetected until a later stage it becomes harder to treat, so survival rates become much lower.
Bowel cancer screening is part of a preventative protocol to detect early changes. This screening is recommended for everyone from the age of 50 years and earlier in those with a family history of bowel cancer or familial polyps. If you have a potential bowel cancer history in the family talk to your Doctor today.
Researchers believe that eating a healthy diet may help prevent as many as one third of all cancers
including bowel cancer. Although there is no one diet that can prevent bowel cancer, changing your
diet could help reduce your risk of cancer in general. It will also improve your overall health.
You can help to reduce your risk of bowel cancer by:
• Eating a healthy diet, including plenty of vegetables and fruit and only small amounts of
animal fat
• Eating moderate amounts of lean red meat as part of a mixed diet including carbohydrates
(breads and cereals), vegetables and fruit, and dairy products
• Eating limited amounts of processed meats
• Maintaining a healthy body weight
• Exercising regularly
• Not smoking or drinking too much alcohol.
Following this advice doesn’t mean that you will never get bowel cancer, but it can reduce your risk
and has other health benefits too.
